It’s the day after my birthday and I woke up to check the results of an app I had loaded onto my phone to monitor my sleep cycle – just a bit of fun. I don’t know whether this chart is good or bad. I woke up feeling grotty, but that’s normal. There doesn’t seem to be much deep sleep happening, but is that good or bad? I’ll see how the following nights go.
We weren’t expecting snow! By the time I got out for a modest hike it was no longer snowing, and on the return leg the snow had disappeared.
things change 